Tips On How To Easily Deal With Arthritis
Unfortunately, arthritis is a condition that is familiar to people of all ages, races and backgrounds. However, there are many things about arthritis that people do not know, things that could make living with arthritis manageable. What you are going to read in the following article will help you deal with your arthritis.
Before you begin self-treating for arthritis pain, be absolutely certain that the cause of your joint pain and stiffness is really osteoarthritis. A lot of people make assumptions that aches and pains they suffer as they age are from arthritis, but a wide variety of ailments can cause joint pain. A CT-Scan is the best way to know if your pain is really caused by arthritis.
Many people have found heat and cold treatments to be very good therapy for arthritis. Try using an old pure cotton sock filled with dry rice as an easy, mess-free method of applying either heat or cold. Put it in a plastic bag in the freezer to prepare for cold therapy. Pop it in the microwave briefly to prepare it for heat therapy.
Add Epsom salt to your bath water. Epsom salts relax the body and help relieve stiffness, swelling, and pain. Combining these great benefits with a warm bath in the morning hours can easily increase flexibility and reduce pain, allowing you to have a more energized and relaxed day ahead of you.
One of the best ways to cope with arthritis pain is to exercise. Exercise is the best advice doctors give to their patients that experience arthritis pain. Exercising and stretching increases the flexibility of your muscles and helps reduce joint pain. It can also help you to lose weight, which will put less pressure on your joints. The Arthritis Foundation recommends water exercises because it is the safest exercise to flex the muscles without causing undue stress to the joints.
See a doctor to find out exactly what type of arthritis you have if you feel you are suffering from arthritic symptoms. There are over one hundred different types of arthritis and knowing your specific type can help you learn how to help take care of yourself more effectively.
In order to help ease some of the pain associated with arthtis in your hands or fingers, you may want to consider using topical creams. Many of these creams helps joints to relax, which helps to ease arthritis pain. Just be sure you consult with your doctor before using these creams.
Make sure your doctor is knowledgeable on the subject of arthritis. Some doctors have had extensive training in the field, and know better and more effective treatments than other doctors might. Ask your doctor how much they know about arthritis, and if they would be comfortable recommending you to someone more experienced.
In conclusion, arthritis is a condition that effects people of all kinds. If you know everything there is to know about arthritis, you may find that it is a manageable condition. Use the information that was provided to you in this article in order to make your life an arthritis-free one.